How to adapt and feel better during uncertain times
Do you feel overwhelmed or clouded by uncertainty?
With so much change around us, a constant new cycle and so much out of our control, it can feel like we don’t know what tomorrow will bring. When this happens, we start to grieve for our past ‘normal’ life.
Learn about why we feel this way, what is happening and how to deal with it.
This series of Listening Lounges offer real-life, practical tips to help manage your anxiety, recognise your triggers, adapt and accept the ‘new normal’… so you can feel back in control of your life.
How to join:
With five 1-hour Listening Lounges available, you can join one or all five Zoom sessions.
Your first session is FREE!
Join on Tuesday 28th April at 12-1pm UK-time for your first free session.
There will be four sessions to follow, all at 12-1pm on a Tuesday each week, on the 5th, 12th, 19th and 26th May.
To make sure everyone can benefit from learning how to manage anxiety and uncertainty during this challenging time, all sessions are available at a reduced cost.
• Per session: £15
• For all 4 sessions: £50
If you have been financially impacted by COVID 19 you can choose a donation amount.inancially impacted by COVID 19 you can choose a donation amount.